Trail running

If you are one of the more sporty guests, you can enjoy the fantastic area around Grainau and the Zugspitze constantly rediscovering new things.

Prerequisites For trail running, you need to run regularly and be used to different terrain. Beginners should take it slowly and keep a steady heart rate. You should also find out about the route and weather warnings in advance.

The equipment includes:
- Trail running shoes with a good profile
- Functional running clothing (consider any differences in altitude with the corresponding change in temperature when choosing clothing)
- Running backpack with sufficient liquid
- Sports nutrition
- Change of clothes
- Bad weather clothing (rain jacket, cap, etc.)
- A cell phone for emergencies and a first aid kit

In the listed pdf you will find all trail running routes from Garmisch-Partenkirchen, via Grainau to Ehrwald.
From 8 to 43 kilometers and from 200 to 2000 vertical meters. There's one for everyone. You can choose your favorite route in Grainau from the four signposted trail circuits of varying lengths and difficulty.